Fitness Programs
At the Recreation Center you’ll find a wide variety of all-inclusive programming and spaces for the Hopkins community to strengthen their mind, body, and spirit. Our certified staff is ready to help you achieve your goals with our fitness offerings and innovative programming.
For a full schedule of classes and locations, as well as registration and purchasing information, visit the Rec Center Portal. Information on class pass fees can be found on the Membership Services page. Our Fitness team can be reached at [email protected].
Programs
F45
Functional 45, or F45, is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven—and 45 minutes from start to finish. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The intentional design of F45 training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. The best part about F45 is the connection, community engagement, and team mentality! In our studio, all participants will be greeted by a certified coach with enthusiasm and excitement, always ready to support all participants, whether you’re a beginner or an expert.
Group Fitness
Train together with others through a wide range of small and large group classes focusing on mind-body, strength, endurance, mobility, and performance. Classes include Cycle/Spin, Yoga, Barre, Zumba, and Pilates. All classes are led by certified instructors and coaches and are inclusive of all levels of experience. Register for these classes through our Hopkins Rec App or the Rec Center portal.
Personal Training
Receive an individualized fitness program specifically designed for you. Our national certified personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. See our Personal Training page for pricing and enrollment.
Small Group Training
Work with a certified personal trainer in a welcoming, friendly group environment that promotes camaraderie and accountability. Small group training sessions are 4–6 weeks long. During each one-hour session, our personal trainers will lead you and a focused group of individuals through a creative, fun, and dynamic workout experience. Groups include, but are not limited to, Intro to Weightlifting, Powerlifting 101, Cardio 5k, and Bodybuilding.
